We move around. Our current home base is in downtown Henderson, KY at 113 Second Street. It’s the sweet little open space between Rookies and Baird Private Wealth Management, just a half a block from the riverfront.        

Right now, we have sessions on Thursday, Friday, Saturday and Sunday. You can view the current schedule by clicking any of the book buttons. If you’re interested in a private session at a time not listed, send us an email and we’ll see if we can work something out.   

A towel, sandals (no street shoes), water, and a bathing suit. A robe if you're feeling fancy.        

Sometimes. But sessions sometimes fill up, so it’s best to check online first. We cap sessions at 10 people.

We’ll ensure no matter our location that there is always a place to take a bio break, but honestly, please use the bathroom before you show up. We're about sweating, not plumbing.        

In our changing rooms. No gilded mirrors, just enough space to swap into and out of your suit, with a little locker space to stash your stuff.        

Regularly. Cartridge and UV filtered, bromine-balanced, tested daily. Cleaner than most hotel pools, colder than all of them.        

Yes — to rinse off before you plunge. Quick splash, then back to the fun stuff. Long, novel-length showers happen at home.        

There's no stopwatch. Most people spend 10–15 minutes in the sauna, then a quick dip in the cold — anywhere from a few seconds to a few minutes. The rule of thumb: listen to your body, not your ego. You'll have plenty of time during your session to cycle through heat, cold, and rest at your own pace.        

Every MELT session is gently guided. We'll manage the steam, aromatherapy, and flow of the experience while offering guidance when it's wanted and space when it's not.

Whether it's your first sauna or your hundredth, we're there to answer questions, help you feel comfortable, and keep things running smoothly.
      

A bathing suit or athletic apparel is perfect. Two-piece, one-piece, swim trunks, t-shirt or sports bra and leggings — whatever you're comfortable sweating and getting soaking wet in. Due to the heat, dangly metal stuff is not recommended. Some people bring a robe for between rounds. You'll want sandals to wear between the sauna and cold plunge, but those stay off in the plunges. Sauna hats are welcome (and encouraged). And while it's entirely up to you, we suggest wearing loose clothes for the ride home...no one wants to shimmy into leggings or rigid jeans after a sauna session.        

Our sauna is Finnish-inspired, hand built from cedar and custom designed for real heat and steam. We heat it to around 190°F and practice löyly — pouring water on the stones to create soft, enveloping steam. It's hot, in the good way.        

You will be asked to leave your phone on silent and tucked away in the provided lockers. The sauna and plunge are better without screens, and your nervous system will thank you. If you need to check in briefly, no judgment. Just not while you're in the sauna.        

Nothing complicated. Quickly shut the sauna door behind you when coming and going. Sit on a towel in the sauna. Absolutely no street shoes in the sauna or plunges. If you sit on the top bench, please leave your sandals on the floor. Think of the benches like they are your mom’s couch. Be respectful of others and the space. If something feels off, step out. Rinse before plunging. Each session is an enjoyable investigation into your personal tolerance limits.  

Yes. Many of our guests are first-timers. You're never expected to push past your comfort zone, even short rounds are beneficial. We are always nearby to answer questions, help you ease in, and make sure you're feeling good. If something doesn't feel right, step out. This is about listening to your body, not proving anything.        

Plans change, we get it. You can cancel or reschedule up to 24 hours before your session for a full refund or credit. Cancellations within 24 hours may not be refundable, but reach out anyway. We're human.